Our studio is used for many unique classes, special events, group meetings, and workshops. Here is what is currently offered. If you are interested in using our beautiful space, please contact us.

Nia Class is a technique that uses music, whole-body expressive movement and the sensation of Pleasure for creating change. It is a system that lives and breathes through the natural intelligence of the body, mind, emotions and spirit. Nia is a fusion fitness program that blends classic movement forms form the martial arts, healing arts and dance arts. Nia teaches you how to choose Joy for self-healing and self-love. Classes offered on Mondays and Wednesdays from 9am-10am. Cost is $9 a 

class.

Zumba is a Latin-based dance fitness class that gets your heart pumping while having fun. You’ll burn calories and feel good. This class is a full-body workout, but it is excellent for your core and hips. Classes will be offered three days a week,Monday 7:30 – 8:30 p.m., Tuesday 7:30 – 8:30 p.m., and Thursday 4:00 – 5:00 p.m. Classes are $5 or you can buy a monthly membership pass for $45. Please contact Amyntas Leonhardt, Certified Zumba Instructor, at 307-760-5514 vitalitystreet.com if you have questions or need more information. 

Windy Moon Sangha is a mindfulness community practicing in the tradition of Thich Nhat Hanh.  Thich Nhat Hanh is a monk, poet, scholar and peace activist.  As a novice Monk, he studied in the Vietnamese Zen tradition, and later spoke out against the violence and the atrocities in the North-South Vietnamese war.  He implored other monks and Buddhist practitioners to take the practice of mindfulness and peace out of the monastery and into their communities.  Exiled by the Vietnamese government, "Thay," meaning "teacher" in Vietnamese, created the Community of Mindful Living at Plum Village, his home monastery in France.  He describes the tradition of Buddhism he teaches as "Engaged Buddhism," encouraging people to foster peace and mindfulness in themselves, in their relationships, work, communities, and the world.  Our Sangha practices seated meditation, walking meditation, dharma discussion, readings, and guided meditations.  We meet Thursday evenings from 7:30-9:00 PM.  The meetings are free, all are welcome, and no experience is necessary.  "Peace in Oneself, Peace in the World."  ~~Thich Nhat Hanh 

The Laramie Meditation Group meets Wednesdays from 7:30pm--9:00pm to practice and discuss meditation. The atmosphere is informal, and meditators from any tradition are welcome to practice in their own way.  We also offer simple meditation instructions for those who have never meditated before. Cushions and chairs are available, or you can bring your own. Our usual schedule is as follows:
- 7:30 - 8:00 sitting meditation
- 8:00 - 8:10 walking meditation
- 8:10 - 8:50 discussion of readings from various wisdom traditions
- 8:50 - 9:00 sitting meditation
- 9:00 - ...  tea
Attendance is free. Please contact Ron Frost (rfrost@uwyo.edu) if you have any questions.